Here are a few food options I picked up recently.
(I have placed a link to the nutritiondata.com website that will give information about each food item with lots of great graphs presented beautifully. The site is an excellent nutrition awareness tool.)
Green Peas, Tangerines, Carrots, Basil, Baby Kale, Cucumbers, Avocado, Tomato and Onion
The peas have 20 grams of high quality protein. The average person needs about 50 grams per day more if you are growing. That bag is easily a part of one meal for me.
It is possible, and even easy, to get more than 50 grams of all 9 essential amino-acids of high quality/high bio-available protein on a vegan diet.
So am I to understand you will eat the whole bag of peas as part of a daily diet? Or more? I believe it, I could eat a bag plus in a day, but I don’t think I could eat it say 5 days out of 7 .